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It's very simple. Hold the Pebbles in both hands and breathe along with the vibrations. This automatically guides you to a calmer pace, eliminating the need to count in your head!
Try PebblesHere's what a few of Glimp's fans had to say:
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See the effect of the breathing exercise in the Glimp App.
Pebbles’ unique bio-sensor synchronizes with your breathing and measures stress.
Get grip on your mental health and monitor your progress.
With Offline Sessions, you can use your Pebbles anytime, anywhere. You don't need a phone to start a breathing exercise.
Having trouble sleeping? Place the Pebbles on your nightstand. If you hold them at night, you will be immediately guided into a sleep session through the offline sessions.
With Offline Sessions, you can use your Pebbles anytime, anywhere. You don't need a phone to start a breathing exercise.
Having trouble sleeping? Place the Pebbles on your nightstand. If you hold them at night, you will be immediately guided into a sleep session through the offline sessions.
Explore how integrating Pebbles into your practice can revolutionize your approach to breathwork and therapy.
Explore Glimp coaching