Bent u afkomstig uit Nederland? U kunt ervoor kiezen om naar de Nederlandse pagina te gaan voor de Nederlandse versie van de inhoud.
Our breathing plan will improve wellbeing, productivity and stress resilience by 19%, in 1 month.
Learn to unwind from everyday stress through different breathing techniques. The unique bio-sensor inside synchronizes with the breathing and can monitor mental health.
Deep & conscious breathing is the most effective way to reduce anxiety, improve stress resilience and lower your stress levels. It signals the body to relax and calms your mind.
After 1 month breathing with Glimp
Less stress
After 1 month breathing with Glimp
Experienced improved sleep quality
After 1 month breathing with Glimp
Less chance to burnout
Glimp keeps improving the product to be smarter
of reseach and development
involved in Glimp's network
Stress is a common reaction to life's hurdles, yet research suggests that functional breathing can be a key to managing it. By consciously slowing down your breath, you can trigger a relaxation response in your brain, helping to alleviate stress and create a sense of calm.
Attaining quality sleep can sometimes be a challenge, however, research indicates that breathing exercises can be beneficial. By promoting relaxation through specific breathing techniques, you're paving the way for better sleep, making falling and staying asleep less of a struggle.
Burnout, often stemming from long-term workplace stress, can be significantly relieved through simple breathing exercises, as studies have shown. Incorporating these exercises into your daily routine acts like a reset button and allows you to decompress, aiding in emotional recovery and rejuvenation to tackle work demands with renewed vigor.
Anxiety can be quite unsettling, but breathing exercises provide a handy tool to combat it, as backed by research. Engaging in deep or rhythmic breathing can help lessen the symptoms of anxiety, offering a sense of calm and control when stuck in anxious thoughts.
It's very simple. Hold the Pebbles in both hands and breathe along with the vibrations. This automatically guides you to a calmer pace, eliminating the need to count in your head!
Try Pebbles
Enjoy instant relax with Offline breathing sessions, no phone needed.
With Offline sessions, grab your Pebbles anytime, anywhere, and use instant screen-free breathing exercises to help you calm down.
With Offline session, just grab your Pebbles at night and enjoy a Sleep session to help you fall asleep peacefully.
With Offline sessions, grab your Pebbles anytime, anywhere, and use instant screen-free breathing exercises to help you calm down.
With Offline session, just grab your Pebbles at night and enjoy a Sleep session to help you fall asleep peacefully.
The unique bio-sensor synchronizes with your breathing and provides control over your mental health.
Heart rate variability
Oxygen saturation
Periodic stress report
Explore how integrating Pebbles into your practice can revolutionize your approach to breathwork and therapy.
Join Glimp's network
Glimp is deeply anchored in innovative design, reflecting our commitment to using design as a tool for wellness. At Glimp, design is not just an element—it's our foundation for fostering well-being and support in every breath you take.
Here’s what a few of Glimp’s fans had to say:
Keeps me focus
"My mind always wanders during meditation...the vibrations help keep my focus on breathing!"
It's very easy and intuitive to...
"It’s very easy and intuitive to follow the vibrations! It works better for me than counting in your head, like you have to do with most meditation apps. And it's nice to have NO screens or apps around you for once."
I have been looking for a long time...
"I have been looking for a long time to make 'the breath' measurable in my therapy. That doesn't work with mindfulness apps."
Great for breathing excercise
“The pleasant feedback provided by the Pebbles makes it very easy to really immerse yourself in the exercises”
Helped me make a habit of "unwinding"
"I’ve always struggled with finding a moment to unwind during the week. The combination of the Pebbles and the practical tips during the Glimp-coaching really helped me make a habit of 'unwinding'."
Highly recommended
"My 82-year-old mother was suffering from stress complaints. Through the use of the Pebbles, she now feels more relaxed and better understands how to calm down through breathing. Highly recommended!"
You may also
We’ve spoken to many of you, while mindfulness apps can be useful… sticking to a daily routine with them is often challenging. The vibrations will distract your wandering mind and help you to truly focus on your breathing to immerse yourself in the exercise. Moreover, the Pebbles will really teach you HOW to do the breathing exercises and afterwards you can see how you did! Something that can’t be done with only an app.
Plus, we hope that seeing your progress in the app will motivate you to keep on practicing this healthy habit!
We’re on the same level as your usual smartwatch. Biomarkers like Heart Rate Variability (HRV), Oxygen Saturation (SpO2) and Skin Temperature will help us to determine your personal wellbeing score. We’re mainly focusing on the effect the breathing exercise has on your body so we can recommend you personalized exercises!
We recommend 10 minutes a day, for at least 2 months straight. This will give you enough time to habituate the breathing techniques and feel the positive health effects!
All data is stored and processed anonymously! We’re purelely collecting data to offer you personal (mental) health insights.
.jpg){kind=avatar}
.png){kind=avatar}
