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Using Glimp Pebbles for breathing exercise at home
Catch your breath
Glimp helps you to become stress-resilient,  through the healthy habit of conscious breathing.
Try Pebbles
Pebbles
Pebbles
Catch your breath
Glimp helpt jou om weerbaar te worden tegen stress, door de gezonde gewoonte van bewuste ademhaling.
Probeer Pebbles
Catch your breath
Glimp helps you to become stress-resilient,  through the healthy habit of conscious breathing.
Try Pebbles
Catch your breath
Glimp helpt jou om weerbaar te worden tegen stress, door de gezonde gewoonte van bewuste ademhaling.
Probeer Pebbles

Breathing training helps to become resilient against stress

Our breathing program improves well-being, productivity and stress resistance by 19% after just one month.

Learn to relax from daily stress through different breathing techniques. The unique bio-sensor inside synchronizes with the breath and monitors your mental health.

Deep & conscious breathing is the most effective method for reducing anxiety, increasing stress resilience and reducing stress levels. Calm breathing signals the body to relax and calms your thoughts.
Reduce stress
Resist stress in 2 months
with our breathing plan
Adem met pebbles
Fall asleep faster
Learn to signal the body:
it's safe and time to sleep
Pebbles in handen houden
Restore balance
Give yourself a moment to catch your breath
Glimp Pebble-Breathing exercise
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Our partners
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Seen on
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Awards won
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Vitality partners
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Research partners
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Our partners
AriseHealth logo2020INC logoEphicient logo
MEDIA ATTENTION
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AWARDS & PRIZES
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Glimp Pebble-Breathing exercise

Glimp offers you daily­­guided breathing­­ exercises.

WITH THE SMART BREATHING COACH IN YOUR HANDS

Breathe with the vibrations

It's very simple. Hold the Pebbles in both hands and breathe along with the vibrations. This automatically guides you to a calmer pace, eliminating the need to count in your head!

Try Pebbles
Pebble left

Breathe in

Pebble right

Breathe out

Our Reviews

Excellent
4.6 out of 5

Here's what a few of Glimp's fans had to say:

Keeps me focused

“My mind always wanders during meditation... the vibrations help me focus on breathing!”

Marco Zijlstra

Glimpse user

I fall asleep all the time

“After fifteen minutes of breathing with the Pebbles, I invariably fall asleep.

Nikki van der Velden

THE BREATHWORK MOVEMENT
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It's very easy and intuitive

“It's really easy and intuitive to follow the vibrations! For me, it works better than counting in your head, like you have to do with most meditation apps. And it's nice to have NO screens or apps around you for once.”

Caiseal Beardow

Glimpse user

Ik ben al heel lang op zoek naar...

„Ik ben al heel lang op zoek naar het meetbaar maken van 'de adem' in mijn therapie. Dat werkt niet met mindfulness-apps.”

Willem Lootens

Ademcoach

Geweldig voor ademhalingsoefeningen

„De prettige feedback van de Pebbles maakt het heel gemakkelijk om je echt onder te dompelen in de oefeningen”

Martijn van den Ende

Ademcoach

Heeft me geholpen er een gewoonte van te maken om „tot rust te komen”

„Ik heb altijd moeite gehad om doordeweeks een moment te vinden om tot rust te komen. De combinatie van de Pebbles en de praktische tips tijdens de GLIMP-coaching heeft me echt geholpen om er een gewoonte van te maken om 'tot rust te komen'.”

Tess Peters

Glimp gebruiker

You may also

Insight through bio-data

See the effect of the breathing exercise in the Glimp App.
Pebbles’ unique bio-sensor synchronizes with your breathing and measures stress.
Get grip on your mental health and monitor your progress.

Learn More
HRV graph in app
Mental wellness in Glimp App
Stress scre in Glimp App
The bio-sensors in the pebbles
Offline session

Screen-less breathing­­exercises,
No phone needed.

Capture the moment,
catch your breath.

With Offline Sessions, you can use your Pebbles anytime, anywhere. You don't need a phone to start a breathing exercise.

Having trouble sleeping? Place the Pebbles on your nightstand. If you hold them at night, you will be immediately guided into a sleep session through the offline sessions.

Leave your phone
out of the bedroom,
just Pebbles

Seize your moment
and catch your breath

With Offline Sessions, you can use your Pebbles anytime, anywhere. You don't need a phone to start a breathing exercise.

Keep your phone out of the bedroom.
Pebbles only

Having trouble sleeping? Place the Pebbles on your nightstand. If you hold them at night, you will be immediately guided into a sleep session through the offline sessions.

Grab your Pebbles and start breathing right away. “Offline Sessions,” without your phone.

Glimp's network of coaches and therapists

Explore how integrating Pebbles into your practice can revolutionize your approach to breathwork and therapy.

Explore Glimp coaching
News & Knowledge
Breathing training and prevention: Glimp collaborates with Univé insurance
Glimp works with Univé to make breathing training more accessible. Together, we want to reduce stress and help prevent burnouts.
Meer informatie
Pebbles wins iF Design Award 2025
Pebbles van Glimp has won the iF DESIGN AWARD 2025.
Meer informatie
Sighing: It's not rude, but necessary!
A study has shown that sighing is more effective than meditation in improving your mood. Learn this breathing technique via this blog!
Meer informatie

Frequently asked questions

01

Why not just use an app for this?

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We've spoken to many of you, although mindfulness apps can be useful... making them a daily routine often remains a challenge. The vibrations distract your wandering thoughts and help you really focus on your breathing. So you can completely immerse yourself in the exercise! Plus, the Pebbles really teach you HOW to do the breathing exercises and you can see how you did it afterwards! Something that can't be done with just an app.

Plus, we hope that seeing your progress in the app will motivate you to keep doing this healthy habit!
02

What do the Pebbles measure?

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We're on the same level as your usual smartwatch. Biomarkers such as heart rate variability (HRV), oxygen saturation (SpO2), and skin temperature help us determine your personal well-being score. We mainly focus on the effect of the breathing exercise on your body, so we can offer personalized exercises!
03

How often should I use the Pebbles?

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We recommend 10 minutes a day for at least 2 months in a row. This gives you plenty of time to get used to breathing techniques and feel the positive health effects!
04

What about data privacy?

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All data is stored and processed anonymously! We only collect data to provide you with personal (mental) health insights.