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Catch your breath
Glimp helps you to become stress-resilient,  through the healthy habit of conscious breathing.
Try Pebbles
Catch your breath
Glimp helps you to become stress-resilient,  through the healthy habit of conscious breathing.
Try Pebbles

Breath training helps to get
stress resilient

Our breathing plan will improve wellbeing, productivity and stress resilience by 19%, in 1 month.

Learn to unwind from everyday stress through different breathing techniques. The unique bio-sensor inside synchronizes with the breathing and can monitor mental health.

Deep & conscious breathing is the most effective way to reduce anxiety, improve stress resilience and lower your stress levels. It signals the body to relax and calms your mind.

Discover more
Reduce stress
Reduce stress
Get stress-resilient through our
2 months breathing plan

After 1 month of breathing with Glimp

19%

Less stress

Measured by PSS (Cohen, 1983)

improve sleep
Fall asleep faster
Learning to signal your body:
It's safe and time to sleep

After 1 month of breathing with Glimp

71%

Experience improved sleep quality

Study with 45 participants

restore balance
Restore balance
Give yourself a moment to
catch your breath

After 1 month of breathing with Glimp

12%

Less chance of a burnout

Measured with BAT (Schaufeli, 2020)

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Research partners
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Our partners
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Awards won
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Vitality partners
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Research partners
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Our partners
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MEDIA ATTENTION
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AWARDS & PRIZES
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Glimp offers you daily guided breathing exercises.­­begeleide ademhalings­­oefeningen.

WITH THE SMART BREATHING COACH IN YOUR HANDS
Breathe with the vibrations

It's very simple. Hold the Pebbles in both hands and breathe along with the vibrations. This automatically guides you to a calmer pace, eliminating the need to count in your head!

Try Pebbles
Pebble left

Breathe in

Pebble right

Breathe out

Our Reviews

Excellent
4.5 out of 5

Here's what a few of Glimp's fans had to say:

Keeps me focused

“My mind always wanders during meditation... the vibrations help me focus on breathing!”

Marco Zijlstra

Glimpse user

I fall asleep all the time

“After fifteen minutes of breathing with the Pebbles, I invariably fall asleep.

Nikki van der Velden

THE BREATHWORK MOVEMENT
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It's very easy and intuitive

“It's really easy and intuitive to follow the vibrations! For me, it works better than counting in your head, like you have to do with most meditation apps. And it's nice to have NO screens or apps around you for once.”

Caiseal Beardow

Glimpse user

Ik ben al heel lang op zoek naar...

„Ik ben al heel lang op zoek naar het meetbaar maken van 'de adem' in mijn therapie. Dat werkt niet met mindfulness-apps.”

Willem Lootens

Ademcoach

Geweldig voor ademhalingsoefeningen

„De prettige feedback van de Pebbles maakt het heel gemakkelijk om je echt onder te dompelen in de oefeningen”

Martijn van den Ende

Ademcoach

Heeft me geholpen er een gewoonte van te maken om „tot rust te komen”

„Ik heb altijd moeite gehad om doordeweeks een moment te vinden om tot rust te komen. De combinatie van de Pebbles en de praktische tips tijdens de GLIMP-coaching heeft me echt geholpen om er een gewoonte van te maken om 'tot rust te komen'.”

Tess Peters

Glimp gebruiker

You may also

Insight through bio-data

See the effect of the breathing exercise in the Glimp App.
Pebbles’ unique bio-sensor synchronizes with your breathing and measures stress.
Get grip on your mental health and monitor your progress.

Learn More

Screen-free breathing exercises­­oefeningen
No phone required

Just grab your Pebbles and breathe along. Without your phone.

Pak jouw momenten kom op adem

Met Offline-sessies kun je altijd en overal je Pebbles gebruiken. Je hebt geen telefoon nodig om een ademhalingsoefening te starten.

Laat je telefoon achter
uit de slaapkamer.
just Pebbles

Moeite met doorslapen? Leg de Pebbles op je nachtkastje. Als je ze ’s nachts vastpakt wordt je, door de offline sessies, direct begeleid in een slaapsessie.

Capture the moment,
catch your breath.

With Offline Sessions, you can use your Pebbles anytime, anywhere. You don't need a phone to start a breathing exercise.

Having trouble sleeping? Place the Pebbles on your nightstand. If you hold them at night, you will be immediately guided into a sleep session through the offline sessions.

Leave your phone
out of the bedroom,
just Pebbles

Glimp's network of coaches and therapists

Explore how integrating Pebbles into your practice can revolutionize your approach to breathwork and therapy.

Explore Glimp coaching

Frequently asked questions

Why not just use an app for this?

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We’ve spoken to many of you, while mindfulness apps can be useful… sticking to a daily routine with them is often challenging. The vibrations will distract your wandering mind and help you to truly focus on your breathing to immerse yourself in the exercise. Moreover, the Pebbles will really teach you HOW to do the breathing exercises and afterwards you can see how you did! Something that can’t be done with only an app.

Plus, we hope that seeing your progress in the app will motivate you to keep on practicing this healthy habit!

What do the Pebbles measure?

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We’re on the same level as your usual smartwatch. Biomarkers like Heart Rate Variability (HRV), Oxygen Saturation (SpO2) and Skin Temperature will help us to determine your personal wellbeing score. We’re mainly focusing on the effect the breathing exercise has on your body so we can recommend you personalized exercises!

How often should I use the Pebbles?

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We recommend 10 minutes a day for at least 2 months in a row. This gives you enough time to habituate the breathing techniques and feel the positive health effects!

What about data privacy?

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All data is stored and processed anonymously! We’re solely collecting data to offer you personal (mental) health insights.

DDW

Explore Pebbles in DW 23

Strijp-S area, Klokgebouw | Hall 3,
21-29 oct eindhoven

Try Pebbles and talk to us!

Find a glimpse into DDW23