Introductie

Welcome to Essential Movements – a health and vitality centre where movement, meditation, strength training and coaching come together. Everything in your body — mind, physical health, life energy and heart — is interconnected. That’s why we always begin with an in-depth intake to tailor the support: what you need now in terms of your challenge or journey. After that we determine which therapy or combination fits best. Here you’ll find under one roof breath training, cold-training (e.g., ice bath), yoga/meditation, coaching, shiatsu, acupuncture, heart-coherence, child & teen coaching, grief counselling and mindful running. Our distinctive approach: we merge multiple disciplines with diagnostics and guided advice, so you become the owner of your vitality, body and mind — instead of merely treating symptoms.