Welcome to Essential Movements – a health and vitality center where movement, meditation, strength training and coaching come together. Everything in your body — mind, physical health, life energy and heart — is connected. That's why we always start with a comprehensive intake for customization: what help or program do you need right now? Then we look at which form(s) of therapy best fit. Under one roof you will find, among other things, breathing training, cold training (such as an ice bath), yoga/meditation, coaching, shiatsu, acupuncture, heart coherence, child and teen coaching, grief counselling and mindful running. Our unique approach: we combine various disciplines linked to measurements and advice so that you become the owner of your vitality, body and mind — instead of just treating symptoms.