Conscious connected breathwork, ice bath workshops, mindfulness & meditation training, Trauma Release & Breathwork, cold & breath training
After a burnout I found healing in mindfulness, yoga, breathwork and cold training. I completed trainings in mindfulness-based emotional intelligence, Trauma Release & Breathwork and the Adempro conscious connected breathing training. Now I give workshops in conscious connected breathing and ice baths to help others live more consciously, build self-confidence and experience their inner power.
