After a burnout I found healing in mindfulness, yoga, breathwork and cold training. I completed courses in mindfulness‑based emotional intelligence, Trauma Release & Breathwork and the Adempro conscious connected breathing program. I now give workshops on conscious connected breathing and ice baths to help others live more consciously, build self‑confidence and experience their inner strength.
Conscious connected breathwork, ice bath workshops, mindfulness & meditation training, Trauma Release & Breathwork, cold & breath training
