I am Jan Verduijn, entrepreneur, breath trainer and meditation facilitator at Op Adem. I help young people (18‑35 years) discover that personal insight, calm and self‑knowledge contribute to a powerful and meaningful life. I share how small things in your daily life have a great impact on behavior and personal leadership. I support you in growing in trust, calm, meaning and relaxation. In doing so, I bring the need for rest and personal leadership together with age‑old wisdom from Christian spirituality. From a holistic vision of health I guide you toward balance, resilience and growth — both in relation to yourself and your environment.