Breath training, Meditation guidance, Personal insight, Calm, Self-knowledge, Personal leadership, Powerful life, Meaningful life, Holistic health
I am Jan Verduijn, entrepreneur, breath trainer and meditation guide at Op Adem. I help young adults (18-35 years) discover that personal insight, calm and self-knowledge contribute to a powerful and meaningful life. I share how small daily habits can lead to large shifts in behaviour and personal leadership. I support your growth in confidence, calm, purpose and relaxation. I merge the need for rest and personal leadership with ancient Christian spiritual wisdom. From a holistic view on health, I guide you toward balance, resilience and growth — in connection with yourself and your surroundings.
