I'm Karlijn, founder of the breathing movement. For over seven years, I've worked at the intersection of vitality, stress, and behavioral change. My background is in the commercial sector, where I personally experienced how easy it is to overlook physical signals when work pressure is consistently high.
As a certified breath coach, I help employees, managers, and teams recognize stress patterns before tension escalates into exhaustion. My approach is practical, people-oriented, and tailored to the organization. No standard tricks, but practical tools for navigating pressure, recovery, and boundaries differently in their daily work. The core of my work: increasing awareness and, from there, making healthy choices for yourself and your work.
If you'd like, I can shorten this text even further into a short bio for LinkedIn or adapt it to a different tone of voice. Just let me know how you'd like to use the text!
Stress and workload coaching | Recognizing physical stress patterns | Strengthening self-management | Team and organizational vitality
