Lars Huizinga is the founder of IJSkracht, based in Vlaardingen. Drawing on his personal experience with chronic inflammation and rheumatism, he discovered the transformative power of breathwork and cold training. After successfully tapering off his medication through targeted lifestyle interventions, breathing techniques, and cold exposure, he decided to channel his knowledge and passion into helping others activate their body's natural healing capacity.
As a certified breath coach, Level 2 Wim Hof Method Instructor, and Energy Control Method Coach, Lars works with individuals, athletes, and businesses. He combines functional breath coaching and calming breathing techniques with data-driven rest and exertion measurements and ice baths. His coaching focuses on reducing stress and burnout, restoring natural breathing patterns for conditions such as hyperventilation and long COVID, and optimizing athletic performance and mental resilience.
In addition to individual sessions and group workshops, Lars provides corporate training and serves as an instructor at the B-Mind training institute. With a down-to-earth, engaged approach and practical exercises, he teaches clients how to release tension, regulate their nervous system, and regain confidence in their own strength.
Breathwork Coaching | Wim Hof Method | Cold Training | Energy Control Method | Stress and Burnout | Vitality, Sports Performance | Release Method
