Glimp X Sportrusten

Discover the power of breathing in 6 weeks

Sports rest and Glimp join forces to let you experience what conscious breathing can really do for you.

In 6 weeks, with 5 focused breathing exercises, you will learn how to bring more rest, recovery and balance to your daily life — in just 10 minutes a day.

Good news: the Sports Trust program is a free part of the Glimp app!

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The Sports Trust Program

Every week, you will discover a new exercise from Sportrusten's breath coach course. As always, you will be guided by the vibrations of the Pebbles and the sessions in the Glimp app.

Week 1: Box breathing

The breathing exercise that has been the subject of most scientific research. A powerful exercise to calm down in any situation.

Week 2: Observation exercise

Sports rest's favorite exercise. In the short term, the most boring exercise there is, in the long term, the most powerful exercise there is.

Week 3: Breathing stops

Hop hop, out for a walk with breathing stops. Good for your mood and for your CO2 tolerance.

Week 4: Sports rest exercise

The exercise in front of a traffic jam, during a meeting or after a complicated conversation. Exhale longer: gold!

Week 5: Retention Breathing

A tough exercise for more color in your life. Then you know again that you are human and that you are alive.

What do I get out of this program?

This program helps to:

Faster recovery after exercise
Sleep better and relax deeper
Improving your concentration and sports performance
Letting go of stress and tension
Boosting your immune system

Please note: The Sports Sleep in the Glimp app is intended to support the Sports Trust Breath Coach course. The exercises that come along are further explored in their training and learning material.

Koen de Jong

Sportrusten

Koen de Jong (1979) wrote more than 10 books about cold, running and breathing. His work has sold more than 150,000 books and has been translated into more than 10 countries. He has been a respiratory adventurer since 1999 and is researching scientific insights with his own body as research object. 10 days of meditation in silence, a wake at — 15 degrees Celsius, a marathon in 2:33:36 and 5-day fasting programs: an ode to the human body.

Interested in more guidance from Koen?

Sitting a lot, stressing a lot and eating often seems to be the new norm. Sports rest is a fan of breathing exercises, cold, healthy food and running. More energy, a good mood and a healthy body. It all starts with breathing. Sportrusten has been linking scientific insights to concrete exercises for more than 10 years.

The Sports Sleep Breathing Program is an integral part of the Breathing Coach Course. One 3-month training program including training days.

The Sports Sleep Breathing Program Measure = Know is also offered as a separate online training.

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Try this program

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In the media

This breathing program was launched at KUKURU's Breath Strength event.

KUKURU (founded by Giel Beelen) is an inspiring place full of podcasts, webinars, and programs that help you grow, relax, and find more resilience. A happy boost for the body and