Download the free e-book: Hoe je ademhaling je zenuwstelsel kalmeert in een druk leven
In this e-book, you'll discover how breathing affects your nervous system — and how you can find rest in a busy life with just a few moments of breathing. Scientifically based and practically applicable.
Door te verzenden ga je akkoord met het ontvangen van e-mails over ademhaling, updates en aanbiedingen. Afmelden kan op elk moment.
about ebook
Hoe je ademhaling je zenuwstelsel kalmeert in een druk leven
What is it?
01
This e-book is a practical and substantive guide to the power of breathing in a busy and full life. It gives you insight into how your breathing is linked to stress, the autonomic nervous system and how you can restore balance through small adjustments. No floating theory, but scientifically based information, concrete exercises and smart solutions that help you manage stress.
Why this e-book?
02
At Glimp, we have been working on breathing and the autonomic nervous system for years. Every day, we see how much of a difference it makes for people with a busy and full life. Our mission is to make breathing practical and feasible, especially for those who have little time and have enough to worry about.
With this e-book, we not only want to inspire you, but also give you concrete tools. You'll learn how breathing and your nervous system work together, what stress really does to you and how you can make a big difference with small recovery moments.
In this e-book, you get:
03
Understanding how respiration and the autonomic nervous system work together (and why that's important)
Explanation of latent stress and symptoms that are often ignored
Concrete examples of micro-recovery moments (and how to incorporate them)
Different breathing techniques to reduce stress and sleep better
An explanation of heart rate variability (HRV) and how to measure it as a signal of recovery
.avif)
