Using Glimp Pebbles for breathing exercise at home

From stress to calm in 10 minutes

The Pebbles are your breathing coach in the palm of your hand. They help calm your body and mind, wherever and whenever it suits you.
Geen schermen, alleen een kalmerend ritme in je handen dat je zenuwstelsel tot rust brengt.

10 minutes of mindful breathing brings your body back into balance, even on the busiest days

Persoon in een satijnen donkerblauwe pyjama die twee gladde groene stenen vasthoudt tegen de borst.
People who often feel stressed have likely been advised to use their breath to relax. And rightly so: breathing is not just a vital function but also a powerful tool for regulating your nervous system. By consciously controlling your breath, you can calm yourself, regain focus, and help your body recover.
Zonder scherm. Zonder piekeren. Gewoon slapen.

How the Pebbles Help You

Designed to teach breathing techniques in a eenvoudige en intuïtieve manier voor te bereiden op de nacht.

It's really simple.
Hold the Pebbles with both hands and breathe with the vibrations. Left is in.. right is out.. This brings you to a calm breathing pace.
The tactile feedback requires less conscious attention, making it more effective for an overstimulated brain. Simply put: you get into your body and out of your head.

Omdat de trillingen je gids zijn, hoef je niet na te denken. Dit is essentieel bij een overprikkeld brein. Simpel gezegd: de Pebbles nemen de regie over, zodat jij je gedachten kunt loslaten en moeiteloos in slaap valt.
More than an app, more than mindfulness.

The Pebbles are de rustgevende gids op je nachtkastje.

Maybe you’ve already tried several things to relax: apps, breathing exercises on YouTube, meditation before bed. Often, they work for a while, but the routine fades. Why? It’s hard to integrate into a busy life. You're tired, you forget, or you drop out after yet another notification.

Met de Pebbles is dat verleden tijd. Geen schermen, geen afleiding, alleen een zacht ritme dat je lichaam vertelt dat het tijd is om te gaan slapen.

A habit you can see

01
The Pebbles are small and stylish, so you can place them visibly and pick them up daily—making breathwork as natural as brushing your teeth.
Glimp Pebble

100% Schermvrij

02
Geen blauw licht, geen notificaties. Dankzij de offline sessies hoef je je telefoon niet aan te raken. Je sluit je ogen, pakt de Pebbles op en laat je direct meevoeren door het ritme.
Hand met rood nagellak die een donkerblauw apparaatje met het logo Glimp vasthoudt.

Feel, don't think

03
The soft vibrations guide your breath without demanding attention, helping your mind settle more easily.
Glimp Pebble

Slaap in elke houding, zonder belemmering

04
In tegenstelling tot grote slaaphulpmiddelen die je dwingen in één positie te liggen, passen de Pebbles zich aan jou aan. Of je nu een zij-, rug-, of buikslaper bent: je houdt de rust letterlijk in je eigen hand. Geen gedoe met grote objecten in bed, alleen een subtiel ritme dat je begeleidt naar dromenland.
Hand met oranje nagellak die een blauw ontspanningsapparaat vasthoudt, op een crèmekleurige zijdenpyjama liggend.
DE VERGELIJKING

Waarom kiezen voor de Pebbles?

Hoogwaardige technologie hoeft je bed niet over te nemen. Dezelfde bewezen haptische effectiviteit, maar dan in een slim en betaalbaar design.
Hoogwaardige technologie hoeft je bed niet over te nemen. Dezelfde bewezen haptische effectiviteit, maar dan in een slim en betaalbaar design.
Glimp Logo
Glimp Pebbles
Mediatation Apps
Meditatie-app
Health trackers
Gezondheidstrackers
Grote hulpmiddelen

100% Schermvrij

Fysiek voelbaar ritme

Compact & Handzaam

Geen abonnement

Onderhoudsvrij

Investering

€199
€300+*
€350+
€500+
Glimp Logo
Glimp Pebbles
Grote hulpmiddelen

100% Schermvrij

Fysiek voelbaar ritme

Compact & Handzaam

Geen abonnement

Onderhoudsvrij

€199

Investering

€500+
*Totaalprijs op basis van 24 maanden maandelijks abonnement bij vergelijkbare diensten.
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our expertise

The Pebbles have been tested by 60+ breathing coaches­­coaches

And one by one, they agree with us: with the Pebbles, conscious breathing becomes easy.
Excelent
4.7 out of 5
5 stars Trustpilot
on Trustpilot
Breathing coach
Coach
Evelin
praktijk Oerhart
5 stars Trustpilot
I use the Pebbles in my Oerhart practice to practice breathing techniques with my clients and the results are fantastic! Easy to apply and also outside the sessions.
Breathing coach
Coach
Esther
GO mindful
5 stars Trustpilot
As a Breathing Coach and Mindfulness Trainer, I am pleasantly surprised at the positive added value of the Pebbles for my customers but certainly also for myself!
I notice that I am now even more looking forward to doing my daily meditation with breathing exercises.
Breathing coach
Coach
Bert
Shantum Inner Peace Breathwork
5 stars Trustpilot
The Glimp pebbles offer great support for consciously connected breathing. The change from left (in) to right (off) is beautiful and keeps you focused.
Glimp app

Get tastbaar met de Glimp-app

Get even more out of your breathing sessions with the Pebbles thanks to the unique bio-sensor and the Glimp app. The Pebbles are easy to connect to the app and give you insight into your results. But you'll also find many great guided sessions in the app that are linked to your Pebbles.

Zie het effect van je ademhaling

The unique bio-sensor synchronizes with your breathing and provides control over your mental health. The sensor listens to your body's signals during the session and measures stress. For this purpose, the sensor measures heart rate variability (HRV).
Pebbles

See

After each breathing session you can see the effect of the exercise on your body in the Glimp app. This way you can see your progress over time! - Different from mindfulness apps!
Glimp Pebble
Follow a professional
breathing program
Glimp, together with breathing coaches and psychologists, has developed professional breathing programs for the Glimp app. During the breathing sessions you will be guided (with audio) by a breathing coach! This way you will become acquainted with different breathing techniques and discover the power of the breath!

Research shows:
breathe consciously brings you calm.

Glimp @ Connectdag Ademcoaches

“Your stress regulation is not determined by how well you relax on vacation, but by
how quickly you recover between efforts in your daily life.”
— neuroscientist Dr. Andrew Huberman
In other words: small moments of rest have a greater effect than the occasional big moment of rest. Why? Because you train your nervous system to return to relaxation more quickly. This makes you more resilient, calmer and more resistant to stress.

When you breathe consciously and slowly, you activate the parasympathetic nervous system — the part of your autonomic nervous system that is responsible for rest and recovery. This lowers your heart rate, blood pressure, and stress hormones such as cortisol.
Breathwork
that fits into your life
Less stress
19%
Measured by PSS (Cohen, 1983)
Experienced improved sleep quality
71%
Study with 45 participants
Less chance of a burnout
12%
Measured with BAT (Schaufeli, 2020)
User review

They went before you:

Easy fine breathing tool

User
5 stars Trustpilot
The Pebbles are comfortable in your hands and the vibrations make it easier to maintain a tight breathing rhythm. The app was easy to install, has great programs and you can set your own frequency.

Your personal breath coach, always at hand ;-)

User
5 stars Trustpilot
A very cool and young company that introduced the Pebbles with great enthusiasm. A personal breath coach, the sensors provide the stimuli to follow a certain breathing pattern. A very nice and useful tool.

It really gives me peace of mind!

User
5 stars Trustpilot
Normally, it's really hard for me to concentrate on my breathing, but with the Pebbles by Glimp, this becomes a lot easier. It really gives me peace of mind!
Our Mission

We're on a mission to help people breathe better

Data driven method
Data-driven basis
In recent years, Glimp has analysed more than 20,000 breathing sessions.
Glimp x Unive
Trusted collaborations
We're working with healthcare partners like Univé and communities like The Breathwork Movement to help more people learn how to breathe better.
Learn more
Research Program
We work with our research partners such as the HAGA Children's Hospital to improve the breathing of children with asthma.
vitality partners
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Research partners
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Our partners
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Seen on
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Awards won
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Vitality partners
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Research partners
OE logoThe Paak logoThe Paak logo
Our partners
AriseHealth logo2020INC logoEphicient logo
MEDIA ATTENTION
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AWARDS & PRIZES
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From stress to rest in 10 minutes

The Pebbles are your breathing coach in the palm of your hand. They help calm your body and mind, whenever and wherever it suits you.
De Pebbles zijn jouw persoonlijke rustpunt op het nachtkastje. Voel hoe de zachte trillingen je ademhaling vertragen en je lichaam helpen om de dag los te laten. Je hoeft alleen maar te ademen.
Vrouw zittend op bed in een kamer met planten en stenen muur, handen rustend op schoot.

Your breathing coach
op het nachtkastje

Your personal breathing coach in the palm of your hand
Experience the unique power of vibrations and really relax
Fall asleep faster, increase concentration and feel more balanced
Monitor your progress with the unique bio-sensor
Gratis verzenden

14 dagen proberen
Not satisfied = money back
Nikki van der Velden
Nikki van der Velden
The Breathwork Movement
5 stars Trustpilot
“The Pebbles are really nice. My biggest indicator? I fall asleep every time I do a 15-minute session, which is a sign of (very) deep relaxation - great! This mainly has to do with the way in which the Pebbles guide you, namely via vibration.

They did a really good job there at Glimp: the vibration is easy to feel (not too much, but certainly not too little), feels good and is extra relaxing (in addition to the relaxation that breathing calmly gives you).”

Try the Pebbles for 14 days,
without risk

TRY FIRST, DECIDE LATER
Start the healthy habit of conscious breathing.

Laat je leiden door de kalmerende trillingen en voel de spanning van de dag van je afglijden. In de app zie je na elke sessie hoe je lichaam tot rust is gekomen. Niet de oplossing voor jou? Dan stuur je ze gewoon terug.
Reduce stress | fall asleep faster | restore balance
Gratis verzenden
14 dagen proberen
Niet tevreden
= geld terug
More than an app, more than mindfulness

Order your Pebbles today

Choose your favorite color
01
Choose the color that suits your style — Midnight Blue, Olive Green and Sand White
Order the Pebbles with free shipping
02
Place your order in just one minute. Free shipping within the EU
Get the Pebbles and try them out for 14 days
03
Not satisfied after 14 days? You get 100% of your money back
Build a new healthy habit and go from stress to rest
04
Start breathing and notice the difference — a little more rest every day.

Our Reviews

Excellent
4.7 out of 5

Here's what a few of Glimp's fans had to say:

I fall asleep all the time

5 stars Trustpilot
“After fifteen minutes of breathing with the Pebbles, I invariably fall asleep.

Nikki van der Velden

The Breathwork Movement

Pebbles: a breath of fresh air up close

5 stars Trustpilot
As a breath coach, I use Pebbles to support the exercises at home. It also encourages regular exercise. It's more than “sitting and breathing”. You always have two breath coaches at hand!

Ron Hendriksen

Ademcoach

It's very easy and intuitive

5 stars Trustpilot
“It's really easy and intuitive to follow the vibrations! For me, it works better than counting in your head, like you have to do with most meditation apps. And it's nice to have NO screens or apps around you for once.”

Caiseal Beardow

Glimp gebruiker

Everyday tool for effortless breathing rest

5 stars Trustpilot
I use the Glimp Pebbles almost every day, both for myself and my husband. But certainly also in my practice as a respiratory physiologist. What makes the biggest difference for me is that I don't have to count anymore. Vibration guidance feels much more natural and calming than hard beats or timers. All you have to do is feel. I can lie down with my eyes closed and stay fully engaged while the Pebbles set the rhythm. The options for setting the breathing exercises are very versatile, a suitable exercise for everyone at the moment. This works great for me and my clients. The Pebbles are a simple but incredibly effective tool that really deepens my breathing training.

Ilse - Tidal Volume

Ademcoach

From overstimulated with your pebbles back to normal within fifteen minutes...

5 stars Trustpilot
I bought these because I was easily overstimulated. And then had to go to bed with medication to recover. For example, after shopping. Now, when I get home, I'll grab the pebbles. And within fifteen minutes, I will be able to function again. I think it's a special breathing tool. It shows nicely through the vibration when you need to put in or out. Regular relaxation exercises or meditation. Never achieved this result.

angeliquevdn

Glimp gebruiker

Versatile breathing tool

5 stars Trustpilot
You can do a lot of different breathing exercises and modify them if you want it a little different. And you can use your Pebble offline. Nice breathing tool.

Lucy van Os

Glimp gebruiker

Addicted to Glimp since June 2024

5 stars Trustpilot
I've been using Glimp and the Pebbles since June 2024 and it helps me do breathing exercises almost daily. I wouldn't want to miss them anymore. What I've found very helpful and stimulating lately are Kim Padding's sessions. Lovely to let me take you along!

John Sas

Ademcoach

Great tool during my...

5 stars Trustpilot
Great tool for my breathing sessions. Almost 1000 sessions participated now. Pebbles from Glimp also continues to develop based on feedback from the field! Definitely recommended, so I'm less in my head, counting less.

EH. G.

Glimp gebruiker

Excellent service and a tool that truly works

5 stars Trustpilot
I was pleasantly surprised that my Pebbles breathing tool was repaired free of charge—it turned out to be covered by the warranty. The repair was quick, and I received it back in no time. I personally find Pebbles more comfortable than Moonbird. It fits better in the hand, and the difference between inhaling and exhaling is clearer because you hold a Pebble in each hand. Moonbird is also a good tool, but Pebbles works better for me. Highly recommended!

Gerna Koning-Eggink

Glimp gebruiker

You can also

Frequently asked questions

01

How do the Pebbles work?

+
Hold the Pebbles in both hands and breathe along with the vibrations — left to inhale, right to exhale. They help slow your breathing and calm your nervous system.
02

How do I know if the Pebbles are right for me?

+
The Pebbles are designed for anyone who experiences stress, sleep problems, or wants to improve their breathing. Most people notice a difference after just a few sessions — and you can try them out for 14 days without obligation!
03

What makes the Pebbles better than other breathing aids?

+
Pebbles guides your breath through gentle vibrations, work offline, and require no screen or app — making them much easier to actually use.
04

Wat als ik na 10 minuten nog niet slaap?

+
Geen zorgen, je hoeft niets te 'forceren'. Het doel van de Pebbles is om je zenuwstelsel van de 'aan-stand' naar de 'ruststand' te brengen. Zelfs als je niet direct in slaap valt, profiteert je lichaam van de diepe ontspanning en de verlaagde hartslag, wat de weg vrijmaakt voor een natuurlijk herstel gedurende de nacht.
04

Waarom zou ik voor een handheld device kiezen in plaats van een ademkussen?

+
Comfort en vrijheid staan voorop. Een ademkussen is effectief, maar neemt veel ruimte in beslag en beperkt je in je slaaphouding. De Pebbles bieden dezelfde haptische begeleiding, maar zijn zo klein dat ze je natuurlijke slaapgedrag niet verstoren. Bovendien zijn ze gemakkelijk mee te nemen op reis, zodat je overal van je vaste routine kunt genieten.
Get in touch

Still have questions?

We're here to help you. Do you have specific questions about the Pebbles or how breathwork can support you in your situation? Then feel free to contact us!