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How to Breathe Correctly?
Diaphragm breathing is beneficial for long-term health as it induces “no danger” signals in the body, unlike chest breathing.
Tips
November 18, 2022
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Stories
Get to know more about breathing
Tips
Sighing: It’s not rude but necessary!
A study showed that sighing is more effective than meditation to improve your mood. Learn this breathing style through this blog!
March 2, 2023
Stories
Say NO to Burnout
Stories of leaders in their field dealing with burnout and exhaustion
February 9, 2023
Tips
Email Apnea - A Silent Predator
Unconscious breath holding while responding to emails and ways to overcome it naturally
January 13, 2023
Science
Destigmatize Mental Health in Police Force
Fewer people are applying for police job, every year, as mental health is becoming a major issue in this department.
December 9, 2022
Tips
How to Breathe in Times of Danger? The Military’s Way!
These breathing techniques are used by the military in high-stress situations to reduce anxiety and calm the body.
December 8, 2022
Tips
How to Breathe Correctly?
Diaphragm breathing is beneficial for long-term health as it induces “no danger” signals in the body, unlike chest breathing.
November 18, 2022
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