Balance

Meet Balance: bring “good breathing” back to work

In a work rhythm where everything seems to go faster, mental fatigue and slackened focus become almost “normal”. Balance is a team from Amsterdam that brings proven breathing techniques and meditation to the office and online meetings. With sessions of 30 minutes Balance helps employees reset, reduce stress and build resilience step by step. Breathe better, work better — breathing better means working better.

Why Balance?

• Scientifically based: Balance uses breathwork to regulate the autonomic nervous system—away from “fight-or-flight” to “rest-and-digest.” This helps to reduce stress, improve HRV and accelerate recovery.
• Made for the workplace: Short, accessible sessions that don't interfere with much. Ideal between meetings, on-site, hybrid or fully online.
• Right to administrative pain points: Less stress means higher productivity, lower absenteeism and better retention. Structural breathwork provides demonstrable value for teams and organizations.

How does it work?

The heart of Balance is the 30-minute workshop. A certified trainer learns immediately applicable techniques that employees can use at their desks the same day. It can also be used as team building, so that a sustainable “breathing culture” is created.

Depending on the goal (calming or activating), Balance chooses appropriate techniques, for example:

• Calming: Box Breathing (4-4-4-4) or 4-7-8 to support rapid rest and sleep preparation.
• Activating: Rhythmic breathing with short retentions or energizing techniques to break up the afternoon dip.

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What do participants say?

From architectural firms to sports brands and consultancy: participants mainly mention relax faster, more clarity and prioritize better. Short, consistent breathing interventions appear to noticeably support daily performance.

Glimpx Balance: Pebbles in your vitality program

We're working with Balance to Glimpse Pebbles to integrate into their vitality-approach. Employees can “pack and breathe” in and out of the sessions—with tactile rhythm guidance, offline exercises and PPG biofeedback—making good breathing a sustainable micro-habit. For HR and managers, the associated insights provide a clearer picture of how daily micro-recovery moments positively influence focus, stress and attendance. The shared goal of Glimp and Balance is simple: let every breath contribute to the resilience of people and the organization.

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